All of them serve the same primary function - to show you the percentage of calories you've consumed from each macronutrient based on the food you've tracked that day. There are a lot of different macros tracker apps to choose from these days. Related: Is it OK to have a cheat day on keto? The two most popular ways to track macros are through a food journal or a macros tracker app. Tracking these nutrients to make sure you're eating them in the right ratio helps ensure you're getting results from your keto plan. 'Once you've had a chance to adjust, stick to the plan rather than undoing all of your hard work.'Įnter macros. 'After years of relying on carbohydrates for energy, it takes a couple of weeks to fully adapt to this way of eating,' explains Bede. Reaching ketosis can be a challenge, even for the most dedicated dieter. If you eat too much protein while on the keto diet, you may not be able to reach or maintain ketosis.'

'After we digest and absorb protein, our bodies can convert it to glucose if needed. 'The keto diet is really different from other low-carbohydrate diets that allow higher intakes of protein,' says Bede.

On a typical keto plan, you'll get your calories from roughly 75% fat, 20% protein and 5% carbohydrates.īut the keto diet isn't just another low-carb plan. The trick to achieving ketosis is significantly increasing the percentage of fat in your diet, while simultaneously cutting out most carbs. This causes your body to enter a fat-burning state called ketosis, which suppresses your appetite and may make it easier for you to eat less. The ketogenic diet encourages your body to use byproducts of fat metabolism, known as ketones, for fuel instead. How does it do that? Normally, your body burns glycogen for fuel, much of which comes from dietary carbohydrates. The ketogenic diet works differently, in that it changes the way your body uses energy. Most weight loss plans work by cutting calories.

Keto and macro counting